Dear RAINN Supporter:

SELF magazine's annual SELF Challenge is a remarkably effective three-month exercise and eating plan that can help you tone up, lose weight and make exercise a healthy, lifelong habit. Starting in the March 2006 issue of SELF magazine, readers receive workout moves and a new eating plan each month; online at Self.com, Challenge participants can keep a personal progress log and win motivating prizes.

SELF has invited RAINN to reach out to its supporters and encourage them to join the Challenge. In fact, they've given RAINN supporters a little challenge of their own: If they can get more than 500 people to enter RAINN will receive up to $5,000 from SELF. When you click on this link and join the Challenge, SELF will know that RAINN sent you their way. Additionally, SELF will give RAINN $1 for everyone they send their way that subscribes to SELF!

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Who should try it? Anyone and everyone! You can adapt the plan to your fitness level, body goals and appetite to get fitter and lose up to 10 pounds in just one month. To see how the Challenge helps women and men of all shapes and sizes go to Self.com to read profiles of some of the 700,000 individuals-- from beginners to gym regulars-- who have tried the program in years past.

When to start? Begin the Monday after you sign up at Self.com. The sooner you start, the sooner you could win prizes. Click on this link to sign up for RAINN's team - and be sure to invite your friends to visit RAINN's website to sign up too (it only counts toward RAINN's goal if you sign up through our website).

Thank you for your support of RAINN!